Suiker is slecht voor je lichaam en voor je gezondheid. Waarom? Suiker verhoogt je bloedsuikerspiegel, wat pieken geeft in je energiehuishouding. Als de suiker is uitgewerkt wordt je moe en heb je weer trek. De dag erna op dezelfde tijd weer, want je lichaam is eraan...
Er komen steeds meer wetenschappelijke onderbouwingen over de reactie van voeding op het gedrag van mensen. Gluten en melkproducten kunnen neurologische auto immuniteit geven. Dit betekent dat je hersenen kunnen beschadigen. Ook lees je afgelopen tijd steeds vaker...
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